Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime

Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime

  • Downloads：6278
  • Type：Epub+TxT+PDF+Mobi
  • Create Date：2021-10-28 06:19:01
  • Update Date：2025-09-06
  • Status：finish
  • Author：Mark Lauren
  • ISBN：B08R2KPKSZ
  • Environment：PC/Android/iPhone/iPad/Kindle
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Summary

Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later。

In the age of isolation， a great workout plan that doesn't require any gym equipment is invaluable。 Lauren provides a regimen that will help you achieve a stronger， leaner body in only a few weeks。 Strong and Lean features a philosophy backed by Lauren's intense personal experiences--ones that speak to every man and woman--along with his military experience。

With Mark Lauren's workout， you can now achieve your most muscular and lean body with an incredibly small sacrifice of time。

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Reference

google book https://www.google.com/search?tbm=bks&q=Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime

hathitrust digital library https://babel.hathitrust.org/cgi/ls?q1=Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime&field1=ocr&a=srchls&ft=ft&lmt=ft

The British Library https://bll01.primo.exlibrisgroup.com/discovery/search?query=any,contains,Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime&tab=LibraryCatalog&search_scope=Not_BL_Suppress&vid=44BL_INST:BLL01&lang=en&offset=0